Other things you think might be helpful to include Workouts you traditionally or recently have completed Training Questions: Submitting a training question? Great! In order for the AR community to better assist you please include: HAVE A RACE COMING UP? ADD IT TO THE RACE SPREADSHEET Comments are fine.ġ0 - When submitting a thread, please flair it.ġ1 - Keep simple questions to the Q&A/General Discussion thread.ġ2 - Threads need to be suitable for /r/AdvancedRunning. before making a post.Ģ - Keep simple posts to appropriate forums.ģ - Do not post asking for medical diagnoses or advice on serious medical conditions.Ĥ - Training Posts must contain enough background info for the community to help.ĥ - Race Reports should follow a loose format.Ħ - No results spoilers in post titles within 48 hours.ħ - Do not offer coaching services or other advertisements/self-promotionĨ - Links to media sites (articles, blogs, Youtube, Instagram, etc.) must be text posts with a short snippet of information in the body of the post.ĩ - No Memes as posts. We ask users have a basic knowledge of workouts, periodization, training methods, etc. If the answer to the post is "run more miles" or "try speed work", then that question should be in r/running. The deciding factor is the type of training you are attempting to use to improve yourself. It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. AR is NOT limited to a certain competitive level or race times. Post here for discussion about training for running, race reports, elite results and discussion, and more. Here are the best Therabody RecoveryAir and NormaTec compression therapy products that we both know and trust.This subreddit is for runners who love the sport of running and all its aspects. So no matter what your sporting discipline, you can rest assured both RecoveryPump and NormaTec make a compression sleeve that best suits your specific athletic needs. To administer these amazing therapeutic benefits, RecoveryAir and NormaTec manufacture a variety of different compression sleeves for different areas of the body. These therapeutic benefits help reduce edema, an accumulation of protein that can lead to the development of scar tissue, stimulates the production of nitric oxide, a beneficial substance produced by endothelial cells that assist with enhanced blood flow, while also reducing inflammation, limiting oxidative tissue damage, and restoring normal capillary blood flow. Research shows intermittent pneumatic compression (IPC) therapy not only increases blood flow to treated areas but also assists lymphatic system function and soft tissue healing. The jump in compression therapy popularity is not only due to the fact it produces excellent athletic recovery results but also because this therapeutic treatment is conclusively backed by science. As well as, highlight some of the awesome benefits of compression therapy and why you should definitely be incorporating this technique into your athletic recovery. To make choosing just the right product for your athletic recovery super easy, in this post we compare both RecoveryAir and NormaTec products side by side. This quickly growing athletic recovery therapy has consistently been lead by two major players, Therabody RecoveryAir PRO and NormaTec 3.Īnd whether it be compression for your legs, feet, arms, upper torso, or full-body, Therabody RecoveryAir and NormaTec both make a great range of compression therapy garments that will suit anybody’s recovery requirements. The pneumatic compression device market has grown substantially over the past few years.
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